Blog posts tagged with 'health'

What we are talking about is… Matcha! The most talked about and can be made into (almost!) everything such as cakes, pastries and delicious beverages. But what is Matcha? Is it the same as green tea we drink everyday?

The air pollution index in Malaysia is on a rise, especially our biggest city in Kuala Lumpur, we all need to stay hydrated and healthy to beat the haze recently. Hence, we have marked down 7 tips for you to protect yourself from toxic air during the hazy days!

We get confused with the terms wholemeal, wholegrain and wholewheat. So are they are the same? Or are they all different? Which one is better than the other? Which one is healthier? Find out more in this article.

Did you know that ginger is most commonly used as part of dietary, medicinal and weight loss purposes? Not only it is a popular cooking ingredient, there are many benefits of consuming ginger in your diet.

Do you know that there are many kinds of avocados? The most popular ones that we usually have is Hass Avocado, an alligator pear due to pear-shaped and green bumpy skin (like an alligator). Only the yellow-green flesh is eaten the rest (skin and seed) are discarded.

In the past years, we don’t question where the juices come from, how the juices were made and do these producers add anything else in the bottled juice itself? We see many bottled and packaged juices that says: “No Added Sugar”, “100% Natural”, “Made from 100% Juice” or “100% Vitamin C”. Yet, these juices can be extremely sweet and have an amazing long shelf-life, especially the ones found in big chain supermarkets or convenience stores.

Rye bread isn’t a very popular choice among Malaysians, as we are so used to commercial white bread or wholemeal loaves bought from supermarkets. If it is your first time trying rye bread, you may find it unpleasant due to its strong flavour. Find out how to enjoy rye bread in delicious ways!

Coconut water is an ideal drink to promote weight loss as it is low in calories and easy on the stomach. Refreshing, light and a definite delicious thirst quencher for a hot day, coconut water has a sweet nutty taste. Are you a coconut fan? This is for you!